Keep your CV updated, but not for the reason you think

cv

It is far too easy to get caught up in negativity at work; either because others exude it, or because, for some reason, we aren't happy or confident in ourselves.

Writing our CV is an excellent way to get into a more positive frame of mind, because it forces us to describe our job and our contribution to that job in the most positive way possible.

So, it is a good way to take stock; but most importantly to renew your engagement with your CURRENT job, by describing it in glowing terms.